I've been wanting to do Meatless Monday for awhile now, but quite frankly I don't plan ahead enough. Today I made a plan, got the ingredients, and let my creativity flow. This meal was so so satisfying. I didn't finish my portion and even an hour after I was still full!
Loaded Sweet Potatoes
serves 2 (with leftovers)
ingredients
- 2 medium sized sweet potatoes
- 1 tbs olive oil
- 1 avocado, chopped (or guacamole if you prefer)
- cilantro
- pico de gallo
- 1/4 cup water or vegetable stock or beer or white wine
- 1 can (15oz) of black beans (no salt), drained and rinsed
- 1/2-1 cup chopped yellow onion (varies by how much you like onion)
- 1/2 cup frozen corn
- bunch of cilantro, roughly chopped
- 1 tbs cumin
- 1 tsp ancho chile powder
- 1 tsp coriander
- 2 tsp garlic powder
- fresh cracked pepper
- salt
directions
- Preheat oven to 350 or 375 degrees. (It doesn't totally matters, because the sweet potatoes are done with you can squeeze it and it's tender.)
- Drizzle olive oil over sweet potatoes and rub it all over. Season the sweet potatoes with salt and pepper. Bake for about 40 minutes.
- Meanwhile heat a pan (med-high), then put in frozen corn in the dry pan. Don't mess with it. We want to char it a bit. Season it with the cumin, coriander, ancho chile powder, garlic powder, pepper and salt. Let it cook for a few minutes. then stir it up a bit and let it cook undisturbed for another few minutes. Keep cooking until it's got some charring and starting to really smell great! Put the corn in a bowl with the beans. stir it up.
- Deglaze the pan using water, vegetable stock or other liquid of choice. Throw in your onions to saute. Cook until they are translucent and soft.
- Now add the beans and corn into the pan with the onions. Saute it all together for a few minutes. Taste it...see if you need adjust the seasoning. (add cumin for smokiness, maybe you like it hot? add some hot sauce or cayenne or ground ancho chile.)
- Set aside in a bowl. Now take your roughly chopped cilantro and gently stir it in.
- When sweet potatoes are soft and tender to the touch, they are ready! Let them cool for a bit and cut it open in and * pattern. I mashed it up a little bit to allow for an area to put your corn/bean/onion/cilantro mixture.
- Start loading it up with the corn/bean/onion/cilantro mixture. (If you want to add cheese, do it now...and put it back into the oven for a few minutes to melt.) Now add the pico de gallo and finish with chopped avocado.
1 comments:
wow this looks great! Eddie thinks we should eat less meat, he's so weird. I don't know what he's trying to do. So this is great! Thanks!
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